Have you ever bothered looking around you to assess the difficulties faced by obese people in their day-to-day life? If not, do it now to find out about how scary the life of overweight people is. You will realize the true importance of adopting and maintaining healthy eating trends in 2009. First of all, motivate yourself to gear up for a positive and healthy eating plan that is devoid of artificial substances, chemicals, tons of sugar and high-cholesterol contents. Start with the following steps to make a beginning towards healthy eating in 2009.
• Use margarine spreads instead of butter or dairy products.
• Use low-fat milk and yogurts
• As far as possible, use meat that is trimmed of fats and chicken without skin
• Avoid sausages and salami from daily food
• Consume plain and unsalted nuts
• Eat plenty of fresh fruits and vegetables
• Avoid chocolates, cakes, pastries
• Limit the intake of potato chips and corn crisps
• Limit cholesterol rich food such as egg yolks, livers, brains and kidney
• Completely stop the consumption of ready-to-eat and takeaway food like hamburgers, pizzas, pies and creamy pasta dishes.
Healthy Eating Trends in 2009
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