sobota, 23. maj 2009

Facts about weight Loss with the moon

Facts about weight Loss with the moon:
Water and fluid in astrology represents the moon. And if the impact on tidal waters, why not also affect the fluid in our body, which, as we know, consists of more than two-thirds of the water. At the Moon month, particularly at full moon and empty, but this impact has increased, and therefore visible. As a result, the post in those days the most impact on our body and is also the most effective.
When fast
Fast, therefore, especially at full moon and empty, but may also be having krajcih, only that you, in your own experience, are not as effective.
Somehow an hour before the start of Moon month eat some apple, grapes, banana, carrot, a piece of rusk, or yogurt.
Then, 24 hours does not eat anything. Do not be just before the fasting completely Sixth, because now 24 hours, I will not eat. During fasting, however, do not wait when it will be over 24 hours, so you can return the same minute potešili their immense hunger (because you have not eaten all day!).
Relax and forget the food!























You can help your body in fasting. Treat yourself to a lot of fluids, because that your body needs most. Well, not juice or carbonated beverages - drink water, unsweetened tea (mint, bezgovo flowers, Distaff, mate tea, green tea), but also of vegetable soups, and natural fruit juices - all without sugar or salt.
If possible, afford a lot of movement in the fresh air, swimming, cycling, moderate running or fast walking, but also a pleasant and relaxing bath or shower.
Certainly you'll need something to work, but not with cigarettes, coffee and settlement before the TV - your body needs the time to become fully operational.




















































































































































Facts about weight Loss with the moon

četrtek, 26. marec 2009

Healthy beans, lentils, peas and grains


Healthy beans, lentils, peas and grains

Eaten for millennia, beans, lentils, peas and grains are still the most important staple foods in many countries around the world. They are delicious and nutritious and can be cooked in hundreds of different ways to make satisfying, healthy meals. In recent years, more and more interesting and unusual varieties have become readily available and make a wonderful addition to the kitchen repertoire.

We know different types of beans: Navy beans, flageolet beans, soissons, pinto beans, kidney beans, cannellini beans, chickpeas, black beans, black-eyed beans, borlotti beans, ful medames, aduki beans, mung beans, butter beans and lima beans, broad/fava beans, black and white soya beans.

Lentils and peas: red split lentils, green and brown lentils, puy lentils, yellow lentils, yellow and green split peas, marrowfat peas.





















































































































































Healthy beans, lentils, peas and grains

ponedeljek, 26. januar 2009

Herbs and spices, healthy way of preparing food.

Herbs and spices, healthy way of preparing food.

Both herbs and spices enhance the flavor of foods, and many have medicinal or nutritional properties. Spices are the aromatic parts of plants that thrive in tropical regions – usually the dried buds, fruits berries, roots or bark. Herbs are the leaves of fresh or dried plants. Today and ever-widening range of fresh and dried herbs, and packaged spices, is available in supermarkets. Cooking with herbs can make a significant difference to a dish. Fresh herbs can be easily grown at home in the garden, or in a pot of window box . For spices we normally use: paprika, chilli, coriander, ginger, galangal, cardamom, cinnamon, vanilla, peper,…





























































































































































































Herbs and spices, healthy way of preparing food

nedelja, 25. januar 2009

Strawberries, delicate soft and healthy food

Strawberries, delicate soft and healthy food


For centuries strawberry have been the most highly prized and healthy food. They were valued for their therapeutic properties in Ancient Rome and have been cultivated in Europe since the middle ages, Strawberries were developed in the 19th century from small wild strawberries from Virginia. They are rich in vitamin C and B vitamins and contains potassium, iron and fibre. Always try to buy locally grown fruits and check those at the bottom of the bag, making sure they are not damaged . It is best not to wash strawberries, as they easily become waterlogged. If they are dry wipe them gently. We can served them in many different ways, with sugar or without.


















In this blog site you can see different pictures of a several dishes and milk shakes, cakes, a huge variety of desserts. They are rarely used in savory dishes, but may be served with sliced avocado as an appetizer. Thay have a wonderful flavour and are always a treat.











































































































































































































Strawberries, delicate soft and healthy food

sobota, 10. januar 2009

Healthy Way of Life

Healthy Way of Life

People swear and make lots of new promises for the New Year for healthy way of life. List can include anything from weight loss, regularly going to gym and fitness classes, diet control, avoiding junk foods, balanced diet, and many other pledges, which they invariably fail to fulfill. There are tons of ways of living healthy life. In the zeal for weight control and healthy life, people often end up paying huge amount of money at obesity clinics, nutritional centers, fitness centers, buying so-called healthy food supplements, low-calorie food, and such other gimmicks.












In fact, these are all the stunts for high profile people and celebrities. For a common person, it is just a waste of time and money. What you all need is self-control, disciplined and well-balanced lifestyle, timely intake of wholesome, nutritious and homemade food and daily exercises – nothing hi-fi other than a walk or a jog. If you are not aware about the basics of nutritional aspects, you can find out the information from Internet.














































































































































































































Healthy Way of Life

torek, 06. januar 2009

How to Stay Healthy

How to Stay Healthy

Are you toying with an idea to stay healthy in the year 2009 and in future? Are you also looking out for ways and means of healthy way of life? There are many ways to stay healthy. Broadly speaking, there are two methods expensive and inexpensive. There are plenty of expensive methods in the markets, most of which would surely help you in taking away your wealthy life but without any guarantee of making you healthy. Do you get the point that I am trying to drive at? Yes, I am referring to the so-called weight-control centers, obesity-clinics, health spas, diet pizza, low-calorie drinks, healthy food supplement and several other traps laid out by couples of business centers.



















Wealthy people can afford to indulge in all these methods, as it does not matter even if they spend few thousand bucks on staying healthy. However, for people like you and me, we can stay healthy without spending a single extra penny. We can stay healthy by strictly following the routines of timely intake of homemade food and a daily walk.
























































































































































































How to Stay Healthy
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