Herbs and spices, healthy way of preparing food.

Herbs and spices, healthy way of preparing food.

Both herbs and spices enhance the flavor of foods, and many have medicinal or nutritional properties. Spices are the aromatic parts of plants that thrive in tropical regions – usually the dried buds, fruits berries, roots or bark. Herbs are the leaves of fresh or dried plants. Today and ever-widening range of fresh and dried herbs, and packaged spices, is available in supermarkets. Cooking with herbs can make a significant difference to a dish. Fresh herbs can be easily grown at home in the garden, or in a pot of window box . For spices we normally use: paprika, chilli, coriander, ginger, galangal, cardamom, cinnamon, vanilla, peper,…





























































































































































































Herbs and spices, healthy way of preparing food

Strawberries, delicate soft and healthy food

Strawberries, delicate soft and healthy food


For centuries strawberry have been the most highly prized and healthy food. They were valued for their therapeutic properties in Ancient Rome and have been cultivated in Europe since the middle ages, Strawberries were developed in the 19th century from small wild strawberries from Virginia. They are rich in vitamin C and B vitamins and contains potassium, iron and fibre. Always try to buy locally grown fruits and check those at the bottom of the bag, making sure they are not damaged . It is best not to wash strawberries, as they easily become waterlogged. If they are dry wipe them gently. We can served them in many different ways, with sugar or without.

In this blog site you can see different pictures of a several dishes and milk shakes, cakes, a huge variety of desserts. They are rarely used in savory dishes, but may be served with sliced avocado as an appetizer. Thay have a wonderful flavour and are always a treat.

Strawberries, delicate soft and healthy food

Healthy Way of Life

Healthy Way of Life

People swear and make lots of new promises for the New Year for healthy way of life. List can include anything from weight loss, regularly going to gym and fitness classes, diet control, avoiding junk foods, balanced diet, and many other pledges, which they invariably fail to fulfill. There are tons of ways of living healthy life. In the zeal for weight control and healthy life, people often end up paying huge amount of money at obesity clinics, nutritional centers, fitness centers, buying so-called healthy food supplements, low-calorie food, and such other gimmicks.

In fact, these are all the stunts for high profile people and celebrities. For a common person, it is just a waste of time and money. What you all need is self-control, disciplined and well-balanced lifestyle, timely intake of wholesome, nutritious and homemade food and daily exercises – nothing hi-fi other than a walk or a jog. If you are not aware about the basics of nutritional aspects, you can find out the information from Internet.

Healthy Way of Life

How to Stay Healthy

How to Stay Healthy

Are you toying with an idea to stay healthy in the year 2009 and in future? Are you also looking out for ways and means of healthy way of life? There are many ways to stay healthy. Broadly speaking, there are two methods expensive and inexpensive. There are plenty of expensive methods in the markets, most of which would surely help you in taking away your wealthy life but without any guarantee of making you healthy. Do you get the point that I am trying to drive at? Yes, I am referring to the so-called weight-control centers, obesity-clinics, health spas, diet pizza, low-calorie drinks, healthy food supplement and several other traps laid out by couples of business centers.



















Wealthy people can afford to indulge in all these methods, as it does not matter even if they spend few thousand bucks on staying healthy. However, for people like you and me, we can stay healthy without spending a single extra penny. We can stay healthy by strictly following the routines of timely intake of homemade food and a daily walk.
























































































































































































How to Stay Healthy

Healthy Cheerio Recipes

Healthy Cheerio Recipes

Believe it or not, breakfast is the most essential meal of the day. Many people tend to skip the breakfast for some or the other reasons. Studies have proved that breakfast eaters are generally leaner than those people who do not eat breakfast. However, if the breakfast contains colorful, creamy and junk food items, it surely is a sign of unhealthy eating habit. As far as children are concerned, the parents often tend to buy items that come in cute little boxes and smart packages. However, how would like if you can make healthy breakfast dishes loaded with high proteins, vitamins and other nutrients at home.

Cheerio is a breakfast cereal with which you can make diverse varieties of healthy breakfast dishes for your kids. Cheerio Cookies is one such recipe that can be prepared easily and quickly. Best part of this recipe is Cheerio retains its nutritional values and crispness even after being baked in cookies. It is better to prepare different cheerio recipes than to buy readymade cheerio bars.

Healthy Cheerio Recipes

Healthy Eating Trends in 2009

Healthy Eating Trends in 2009

Have you ever bothered looking around you to assess the difficulties faced by obese people in their day-to-day life? If not, do it now to find out about how scary the life of overweight people is. You will realize the true importance of adopting and maintaining healthy eating trends in 2009. First of all, motivate yourself to gear up for a positive and healthy eating plan that is devoid of artificial substances, chemicals, tons of sugar and high-cholesterol contents. Start with the following steps to make a beginning towards healthy eating in 2009.


















• Use margarine spreads instead of butter or dairy products.
• Use low-fat milk and yogurts
• As far as possible, use meat that is trimmed of fats and chicken without skin
• Avoid sausages and salami from daily food
• Consume plain and unsalted nuts
• Eat plenty of fresh fruits and vegetables
• Avoid chocolates, cakes, pastries
• Limit the intake of potato chips and corn crisps
• Limit cholesterol rich food such as egg yolks, livers, brains and kidney
• Completely stop the consumption of ready-to-eat and takeaway food like hamburgers, pizzas, pies and creamy pasta dishes.

Healthy Eating Trends in 2009